Gluten free, wheat free, casein free, dairy free, egg free, soy free, corn free, and nut free
"I wanted to create a book that will give you recipes for life, especially if you have a lot of food intolerances. These recipes are as basic as one can get. These recipes can also help you create different dishes. I wanted to find what most people are looking for in special diets. It is so overwhelming to find out you can't eat certain foods. In order to prepare healthy meals for my family, I had to learn how to cook all over again.
I wanted to be able to help people see that it is not that bad. It is better to get on the diet than take a chance of causing more damage or getting something worse.
This cookbook is to help one see that cooking can be easy and not so stressful. It is home-style cooking for basic needs."
Product Dimension: 6.5 x 0.75 x 9 inches